Notice: Undefined index: HTTP_ACCEPT_LANGUAGE in /home/admin/web/fun.guru/public_html/lib/Core.php on line 199 If you want to loose weight fast, stop looking past the basics!!!
#From what I've been reading in many forums for the past several years and it's getting worse# not better# most forums are# for some reason# missing the basics of fat loss# and instead# are looking for some magic bullet# or worse# putting their faith in some TV or films guru# or some online 'trainer' who's only trying to take advantage of your weight situation. Here's the real deal: Unless you have some known or undiagnosed medical condition# you're not a unique snowflake# different from all the rest. You will drop fat by using the same basic methods that have always worked for everyone with the discipline to follow them faithfully over time# sticking to a consistent# moderate calorie deficit composed of proper amounts of protein# fat# and carbs# weight training to build and maintain muscle mass# and performing a few sessions per week of moderate cardio for heart and lung health. Take good care of yourself. Without your health and wellbeing you cannot get anywhere in the gym or any other training ground you may choose. The most important aspect of weight training; whether for the athlete# bodybuilder# or average person is to better ones health and ability without injury. Here are some of the best and quickest ways to loose weight if consistently followed click below links: *Find a beginner 'workout programs' here# and follow it to the letter”. 1. http://adfoc.us/53571775917568 2. http://adfoc.us/53571775918372 3. http://adfoc.us/53571775918509 Get your regular-food nutrition squared-away and your eating on a consistent basis for a couple of months# and then consider possible addition of a few selected supplements. Keep in mind that if there actually were a pill# powder# or potion that causes fat loss# everybody would already be using it# have reached their ideal physique# and this training would merely be an irrelevant afterthought.